How to Use Sports and Cycling

Most intermediate cyclists have been using sports drinks. They also know the importance of drinking lots of water. But most of them who want to venture into the professional level will want to consider eating sports bars.

These sports come in rectangle bar shapes most of the time. They are even sold at bicycle stores that are supposed to sell only bicycles! Due to its wide usage, you could always get it at a convenience store or your favorite supermarket. Examples of these sports bars include brand names like “Clif Bars” and “Torque Bars”.

They might come in different colors and tastes, but they all serve one same function, that is to replenish your body’s energy. These snack bars or energy bars often contain a mix of complex and simple carbohydrates that are essential for long cycling rides. These carbohydrates are further digested by our body to produce glycogen for our muscles. Sports drinks also serve this same purpose and contain almost the same ingredients, simple and complex carbohydrates.

What is the use of eating sports or snack bars then? The difference is that sports bars have other nutrients like fat, protein, vitamins, fiber and so on. You will notice that most snack bars have about 200 to 400 calories for each. If you find hard enough, you will even find some of them to contain sodium or potassium. Sodium and potassium can work to prevent lactic acid from building up in your muscles. Lactic acid is bad because it decreases your body’s ability to consume oxygen.

Other similar snack bars include the sports gel. An example of this is the “PowerGel”. Appearance wise, they look like gel, like its name suggests. You can simply squeeze into your mouth to eat it. There is no need to do much chewing work for your mouth, if compared to eating a sports bar. One thing about gel bars is that they usually have one third of the calories of sports bars.

Benefits of sports gels is that they are small and convenient to carry and very easy to consume. But the price of a 100 calories sports gel is similar to the price of a 300 calories sports bar. Therefore, this makes sports gel relatively more expensive.

Of course, you might think of packing a sandwich or banana for your rides. The problem is that space is limited when you are on a bike. What about weight? Weight is also another issue. Therefore, people have been turning to sports and gel bars for their convenience despite their higher prices. They often taste good too.

Cycling Training is on the Rise

Cycling is an enjoyable sport that is fast becoming more popular as time goes by. Since health and physical fitness has finally made its way into the world’s mainstream focus, cycling enthusiasts are on the rise. However, cycling is a mentally and physically demanding sport. It is not as simple as suddenly rising one morning to declare cycling as the new physical fitness answer. Even casual cycling requires a certain amount of physical fitness in the beginning. It is a sport that needs to start out at a slow pace, and build accordingly, preferably with a proper training program. As long as an appropriate training program is in place, almost anyone can become a good cyclist and fully enjoy the sport.

Endurance and stamina are built over a period of time. It takes work and dedication to succeed. Physical fitness for cycling includes a lot of different factors. Nutrition, rest, focus, safety, and a personalized training workout are all important in the world of cycling. The human body needs good nutrition and eating habits to help build muscle strength. A healthy breakfast, along with supplemental vitamins, creates a good foundation to build on. A well-rested mind and body is essential to staying alert and getting the most out of a training regiment. Most people need up to nine hours of sleep each night. Focus is another important quality since cyclists share the road with other moving vehicles. Knowledge of cycling safety applies for the same reasons. The most can be gained from cycling training when the mind and body is ready.

The best cycling programs teach all these factors to newcomers, and assist veteran cyclists in maintaining the highest level of fitness. The more physically and mentally prepared a cyclist is, the less prone they will be to have injuries and accidents. If an accident should occur, good physical fitness will aide in the healing process. A cycle training program maintains individual strengths while improving on the weaknesses. Use of a good training program will insure that the mind and body will not be pushed too far, too fast. The workout should be fine-tuned to each individual’s personal pace.

Cycling is a sport for both the casual and marathon cyclists. It is a great way to stay physically fit. While some people cycle in competitions, others cycle merely for the pure pleasure of the sport. You can cycle solo or with other avid cycling fans. Today, there are cycling clubs that enable people to share the joy of the sport. They plan cycling events, months in advance, in hopes that everyone in the club will be able to participate. More and more cyclists are taking to the road and seeing the world from a different perspective.

International Pro Cycling

Within three weeks the first classic Pro Tour Cycling event will take place; it is the Giro d’Italia which will open with a 28.5 kilometres stage in Palermo , Sicily followed by the Cefalu-Agrigento route of 207 kilometres.

It is no news to us the cycling world this high-demand sport has been severely hit by the constant doping cases involving the top cycling riders even Tour winners or team leaders. Therefore; in the French city of Paris many prominent cycling authorities have met to pursue a reform to the sport in order to set a new beginning and grow stronger in credibility.

Among the participants were: Victor Cordero, head of the International Association of Cycling Race Organisers (AIOCC), Eric Boyer from the International Association of Professional Cycling teams (AIGCP), French Cycling Federation (FFC) President Jean Pitallier and other representatives of Tour de France organiser Amaury Sport Organisation (ASO). The only missing part was that of the (UIC) International Cycling Union who unfortunately rejected the invitation.

These representatives met at the French Olympic Committee and agreed to sign a new declaration to restructure the sport regulation and doping wise as well as to create a more exclusive 2009 cycling calendar for the future.

We agree on what we want,” said teams representative Boyer about the different roles of race organisers, teams and riders. “Now, we have two choices: Either we tell the UCI that it has its place within the framework we conceived or we acknowledge the fact that it did not reply to our extended hand. I prefer the first option.”

Another body which does play a main role in the fight for a new start off in cycling is the International Cycling Union which manages the three jewels of cycling; Il Giro, Tour de France and La Vuelta. Despite their agreement to establish an anti-doping plan and the mandatory blood passports cyclists need to carry with them at all times; it is required for the group to openly join forces with the other cycling bodies to be successful; for example the World Anti-Doping Agency

“WADA agreed to pilot its athlete’s passport project with the UCI, rather than any other sport, in an attempt to help restore cycling to a cleaner and more credible state,” said John Fahey, who replaced Pound as WADA president in January. “This came following a cycling season and Tour de France in 2007 in which cycling was yet again wracked with doping scandals.”

Nevertheless, their presence at the Paris meeting left an empty seat which we hope does not remain that way and we could soon see all the correspondent authorities working together for one single purpose – the reestablishment of one of the most-beloved sports in history.

Do You Love Sport Cycling


The inspiring story of Lance Armstrong’s determined struggle against cancer and his triumphant return to professional cycling has touched hundreds of thousands of people across the world. His seven straight wins in the world’s greatest cycling race, the Tour de France, has surely helped cycling’s profile.

But what is it about the sport of cycling that is so attractive?

In part, the partnership of man and machine has a distinct attraction. The modern-day bicycle, with cranks and pedals, was invented in the 1860s with the first bicycle race thought to have been conducted at the Parc de Saint-Cloud in Paris in 1868.

Man’s desire to cross a variety of terrain and desire to ride faster has driven the evolution of bicycles. The predecessors of the sleek, light-weight carbon bikes used in modern professional racing are steel-framed, welded and by comparison unwieldy machines.

For professional cyclists the difference between winning and losing a race may be a matter of a split second and the cutting edge technology of cycoe development demonstrates this.

Of course, not everyone who takes up cycling wants to compete at the elite level. Cycling is a sport attractive to people in of walks of life and which is certainly not confined to road racing.

Mountain bike riding is exceptionally popular, as is cyclo-cross riding. Bikes with sturdy tyres, flat handle bars and gearing appropriate to hilly terrain are used for these forms of cycling. By contrast, road cyclists use bikes with a more aggressive geometry that permit attainment of greater speed.

In an increasingly environmentally conscious world, many people choose to commute by bicycle. A hybrid bike, which marries features of a road and mountain bike, is ideal for this purpose.

Cycling is an excellent form of cardiovascular exercise, meaning that you can improve your aerobic fitness and endurance by undertaking the activity. Regular cycling can also help you to lose weight. The sport of cycling is essentially non weight-bearing, meaning that your joints are spared the repetitive impact of sports such as running. If you have sustained a musculoskeletal injury cycling is an excellent way of attaining a workout without causing further damage.

Riding a bicycle does require a certain degree of balance and skill, much of which though many of us acquire as children.

Aside from the health benefits of cycling, many people find that it is a great social activity. Clubs and groups are regularly found in many areas promoting the sport for enjoyment and fitness and regularly stopping off for a coffee and chat afterwards.

So if you have a desire to be the master of your own machineand to get fit and with the aid of the increase in promotion of cycling as a great contribution to the environment, cycling could be the sport for you.